MyTabstart > Favorites Directory > Health > Weight Training System
This useful TabStart page features a curated collection of websites that present exercise programs to fit your individual needs. The resources offered here feature weight lifting, weight training, and strength training programs. From specific exercises to different repetition methods to weight lifting vocabulary words, this TabStart page offers detailed information to help you get in shape.
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Shape Magazine's Everything You Need to Know about Weight Training - If you're interesting in creating your own weight training system, be sure to check out Shape magazine's "Everything You Need to Know about Weight Training." This feature discusses why weight training is an excellent life-long pursuit; it presents a number of weight training vocabulary words; it explains weight room etiquette; and, it highlights a number of strategies to help you stay safe and healthy while you lift weights.
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Beginning Weight Training - The University of Wisconsin Whitewater website presents this extremely useful webpage that helps you set up a personalized weight training program. This wonderful resource will educate you about anatomy, stretching, setting goals, designing a program, and implementing it. Interspersed throughout the site are informative resources for each aspect of your weight training system.
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Men's Health Weight Training System - This is a wonderful article from Men's Health magazine that outlines a number of crucial ideas for executing a successful weight training system. It explains straight sets, supersets, trisets, drop sets, and circuit sets.
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Discover Fit & Health's Weight Training System for Women - This article from Discovery Fit & Health provides an introduction to weight training for women. This weight training system begins with a warm up and stretching exercises followed by options for 40 different exercises. This resource provides step-by-step instructions and helpful photos to illustrate each exercise.
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Weightlifting for Football - This page features a weight lifting program for football players. Check out the "Quick-Start Football Weightlifting Program" section on this page. The program outlined here requires lifting three days a week with the exercises done in the order listed.
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Soccer Weight Training System - This helpful document features weight lifting exercises that will improve your soccer skills and conditioning. This weight training system is for a three-day-a-week program.
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Upper Body Strength Training Exercises - Georgia State University provides a list of strength training exercises for your upper body. When you click on each exercise, you will see instructions for executing the exercise properly, and you will see a list of muscles worked. This page conveniently includes photographs to illustrate each exercise.
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Strength Training System for Older Adults - The Center for Disease Control and Prevention website offers a strength training program for older adults. The goal of this program is to make strength training a life-long habit. The routine offers a warm-up, three stages for increasingly difficult exercies, a cool down, and additional exercises.